6 WEEK BEGINNER PLANCHE WORKOUT
Introducing the 6-Week Beginner Planche Workout Program by Zero Gravity Squad – your ultimate journey into the world of calisthenics and bodyweight training! 🏋️♂️🤸♂️
Are you ready to defy gravity and unlock your inner strength? Look no further. Designed for both enthusiasts and beginners, this meticulously crafted program is your gateway to mastering the awe-inspiring planche.
Embark on a transformative experience as you dive into a comprehensive regimen that combines static, dynamic, and strength-building workouts. Whether you're starting from scratch or aiming to refine your existing skills, our program is tailored to suit your level and guide you toward success.
Over six weeks, you'll follow a carefully structured plan that takes you from mastering a tucked planche lean on the ground to conquer the advanced tucked planche on the parallette bars. 🏆💪
But the journey doesn't stop there. As you reach the culmination of the sixth week, you'll face the exhilarating challenge of four intensive workouts. Capture your progress on video and share your best attempts with us via email. Our expert team will be eagerly waiting to provide you with personalized guidance, insightful tips, and valuable instructions to fine-tune your technique and elevate your performance to new heights.
Join the Zero Gravity Squad's community of dedicated calisthenics enthusiasts and bodyweight warriors. Our 6-Week Beginner Planche Workout Program isn't just a routine – it's a pathway to pushing your boundaries, discovering your potential, and making the impossible, possible.
Are you ready to soar, surpass, and succeed? The planche of your dreams is only six weeks away. Get ready to rise above with Zero Gravity Squad! 🚀🌟
You'll get the 6 Week Beginner Planche Workout Program by Zero Gravity Squad which comprises of a 54-page workout program in PDF format, accompanied by three distinct meal plans tailored to your bodyweight. Additionally, you'll find detailed photos illustrating the progression and proper form for each workout. To ensure your success, the program includes 17 instructional videos that expertly guide you through every exercise. Embark on your planche journey with confidence, supported by a comprehensive resource that empowers you to reach new heights in calisthenics and bodyweight training. 🏋️♂️🚀